My journey from fear to empowerment

Luciana Podschun describes her journey as an ostomate.

How to overcome stress, depression or anxiety while adapting to life with an ostomy

Rali Marinova and Petya Marinova advise readers on how to reduce the psychological impacts associated with adapting to life with an ostomy.

Navigating emotional and physical challenges after surgery

Conor Hamilton, a lecturer in nursing education at Queen’s University Belfast, speaks with William McMullan, a 22-year-old ostomate, about the range...

Teaching as an ostomate

Ben, a secondary school teacher and ostomate, details the advantages to being open and forthcoming regarding living with a pouch

Education from early

Luciana Podschun discusses the importance of early years education when it comes to stoma care.

Challenging boundaries with Gill Castle

In this Q&A session, Gill discusses how being an ostomate has shaped her life and the opportunities she has to help fellow ostomates in the UK and...

Paths of courage: my journey of transformation

Life is a path full of challenges that often test our courage and determination. Have you ever reflected on the experiences that have shaped your...

Meet Jessica, a thriving child ostomate

Jessica is a young child ostomate. In this article, her mother Kim shines a light on the importance of care plans and school support.

Pregnancy and me

Alannah shares her experience of being an ostomate and mother of two, including the highs and lows of pregnancy.

‘This can’t wait!’

Guts UK discuss their new ‘Can’t Wait’ cards, and explain the benefits they can offer ostomates and those living with IBD.

Volunteering: a long history at Colostomy UK (and beyond)

Colostomy UK explores the history of volunteering and highlights how voluntary support is as vital in the twenty-first century as it has ever been,...

Regaining fitness after surgery

Exercise following surgery or treatment requires a careful approach. In this article, the Ileostomy and Internal Pouch Association offers some tips on...

Start the new year with confidence

The Urostomy Association offers information and inspiration to help you kickstart the new year with confidence

Quick & easy peppermint holiday fudge

This peppermint fudge by Abigail Marie is perfect for a toasty winter night

Keeping hold of what really matters

Luciana Podschun discusses her key takeaways from StomaTips learning day 2024